tag:blogger.com,1999:blog-7725236668597771088.post2806664923917459479..comments2023-02-14T01:29:35.525-08:00Comments on Running On Empty: Question about ICING after runs...Denisehttp://www.blogger.com/profile/16322433987717612606noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7725236668597771088.post-35436749440378659762010-06-05T21:38:51.259-07:002010-06-05T21:38:51.259-07:00I've never heard of icing after a run unless y...I've never heard of icing after a run unless you're injured. There are different thoughts about stretching, but I would say post workout is a good thing. I can't imagine that icing would be bad for you though. I say if you like it then do it.The un-Zen Runnerhttps://www.blogger.com/profile/09275962596668929099noreply@blogger.comtag:blogger.com,1999:blog-7725236668597771088.post-75648952764251401682010-06-04T00:31:31.129-07:002010-06-04T00:31:31.129-07:00Hi there new follower...
IMHO you should always s...Hi there new follower...<br /><br />IMHO you should always stretch first. I'm not really a big fan of icing...cold contracts the muscles and I'm not as close to being as flexible as I'd like to be so I avoid things that will contract my muscles (save for injury when there is actual swelling).<br /><br />See you around.Patrick Mahoneyhttps://www.blogger.com/profile/17181637044657605057noreply@blogger.comtag:blogger.com,1999:blog-7725236668597771088.post-1964864197429446962010-06-02T19:46:07.562-07:002010-06-02T19:46:07.562-07:00Hmmmmm, i'll be curious about the responses yo...Hmmmmm, i'll be curious about the responses you get on this too!! I would think stretch first, but what do i know ;)Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.com