I keep reading that you should ice ASAP after runs. Does this mean do not stretch first or ice then stretch? I've always stretched then iced but I keep reading and not finding anything about stretching first just ICE IMMEDIATELY.
I think what all can I do for myself that pushes me beyond my limits. Knowing that any kind of running is a luxury that I am afforded. Not everyone has two legs to stand on. I do. I don't have an excuse as to why I can't.