Did another 14 miles on the mountain bike today. Just trying to keep the ol' body moving. I managed to have a bug fly directly into my mouth and hit the back of it with such force I started choking and nearly puked on the trail. ha! It was quite traumatic for me. After that I tried to keep my mouth closed. Bleach.
So, I'm tired now. This weekend will be filled with wine with a friend of mine for the Spring Barrel tasting, so I will do absolutely nothing resembling cardio... maybe a little strength training with the arms if they fill my glass full enough.
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