A few years back... well, actually, not a few 8 years ago I did Body For Life. (Hard to believe it was that long ago). The ideas behind the program have stuck with me all these years but I'm not as strict of a follower. My meals usually have a carb/protein/veggies but I don't freak out if I stray from all that anymore.
One of the main ideas of the program was to plan and write down everything... Meals and workouts and feelings for the day. I think that's where I am lacking right now. All my runs over the last couple of months are uploaded onto mapmyrun.com (so I've got that covered) but I need to make sure I see what I'm eating, too. I'll probably bore you all with it and I wont go into exact measurements but it'll be nice to see in print how I'm feeding this ol' body of mine.
Before I get behind, already, here's yesterday:
...Green Monster Smoothie http://greenmonstermovement.com/
Erin's Breakfast Cookie (I just wanted something quick that I could walk around and eat while I was picking up the house)
...A handful of Raw Almonds
Lean Cuisine Panini (obviously I'm seeing a bad trend here). Already eating stuff out of packages. Must stop.
...Dinner was homemade Chili and a green salad.
...Snack was an apple with peanut butter.
Hoping for a better day today.
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